\u0645\u0627 \u0627\u0644\u0623\u0641\u0636\u0644.. \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f \u0648\u0645\u0627 \u0623\u0628\u0631\u0632 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0643\u0644 \u0645\u0646\u0647\u0627\u061f \u0648\u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u062d\u0627\u0630\u064a\u0631 \u0645\u0639\u064a\u0646\u0629\u061f \u0627\u0644\u0623\u062c\u0648\u0628\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0634\u0627\u0645\u0644.<\/span><\/div>\n<\/div>\n

\u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a\u060c \u062b\u0645 \u0646\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/span><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0645\u0646\u0628\u0647\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u0627 \u0644\u062a\u0642\u0631\u064a\u0631 \u0641\u064a “\u0625\u0646\u0633\u0627\u064a\u062f\u0631” (insider).<\/span><\/p>\n

\u0648\u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0641\u0645\u062b\u0644\u0627 \u0648\u062c\u062f\u062a\u00a0\u062f\u0631\u0627\u0633\u0629\u00a0\u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0623\u064a\u0651\u064b\u0627 \u0645\u0646\u0647. \u0643\u0630\u0644\u0643 \u0643\u0627\u0646\u0648\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0645\u0631\u0636 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u062d\u0645 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f.<\/span><\/p>\n

\u0648\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 80 \u0625\u0644\u0649 100 \u0645\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0641\u0642\u0627 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u0631\u064a\u0633\u062a\u0648\u0641\u0631 \u062c\u0627\u0631\u062f\u0646\u0631\u060c \u0645\u062f\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0641\u064a \u062a\u0635\u0631\u064a\u062d\u0647 \u0644\u0625\u0646\u0633\u0627\u064a\u062f\u0631.<\/span><\/p>\n

\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 30 \u0625\u0644\u0649 50 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u0642\u0637. \u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u062b\u064a\u0648 \u062a\u0634\u0627\u0648\u060c \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u062f\u064a\u0641\u064a\u0633\u060c \u0625\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0648\u062c\u0647 \u0639\u0627\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0628\u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 3 \u0645\u0631\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f.<\/span><\/p>\n

\u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (antioxidants) \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n

\u0648\u064a\u0642\u0648\u0644 \u062a\u0634\u0627\u0648 \u0625\u0646 “\u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u062d\u062a\u0648\u064a \u0628\u0648\u062c\u0647 \u0639\u0627\u0645 \u0639\u0644\u0649\u00a0\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u064a”.<\/span><\/p>\n

\u0648\u062a\u0634\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643 (chlorogenic)\u060c \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0644\u064a\u0643 (ferulic)\u060c \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u0643 (caffeic)\u060c \u0648\u0625\u0646-\u0627\u0644\u0643\u0648\u0645\u0627\u0631\u064a\u0643 (n-coumaric).<\/span><\/p>\n

\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0633\u0645\u0649 \u0627\u0644\u0643\u0627\u062a\u0634\u064a\u0646 (catechin) \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/p>\n

\u0648\u064a\u0642\u0648\u0644 \u062c\u0627\u0631\u062f\u0646\u0631 \u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0634\u0643\u0644 \u0642\u0647\u0648\u0629 \u0623\u0648 \u0634\u0627\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u062a\u0641\u0627\u0639\u0644\u0627 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0644\u0641\u0627 \u0644\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0647\u064a “\u0625\u0644- \u062b\u064a\u0627\u0646\u064a\u0646” (L-theanine)\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u062d\u062f\u062b \u0641\u064a \u0648\u0642\u062a \u0623\u0637\u0648\u0644. \u0648\u0648\u062c\u062f\u062a\u00a0\u062f\u0631\u0627\u0633\u0629\u00a0\u0623\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0632\u064a\u062c\u0627 \u0645\u0646 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062d\u0642\u0642\u0648\u0627 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062d\u062f\u0647. \u0648\u062e\u0644\u0635\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/p>\n

\u0648\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0644\u0643\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0628\u0642\u0644\u064a\u0644\u060c \u0646\u062d\u0648 6.56 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\u0627\u062a\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 5.13 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\u0627\u062a.<\/span><\/p>\n

<\/div>\n<\/div>\n

\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/span><\/h3>\n
\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u0636\u0631\u0627\u0646 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0646\u0628\u0627\u062a “\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633” (Camellia sinensis)\u060c \u0648\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u062a\u062a\u0645 \u0623\u0643\u0633\u062f\u062a\u0647 (oxidized) \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0627 \u062a\u062a\u0645 \u0623\u0643\u0633\u062f\u062a\u0647.<\/span><\/p>\n
\u0648\u0644\u0635\u0646\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u062a\u064f\u0644\u0641\u0651 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0623\u0648\u0644\u0627 \u062b\u0645 \u062a\u0639\u0631\u0636 \u0644\u0644\u0647\u0648\u0627\u0621 \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u062f\u0627\u0643\u0646 \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0646\u0643\u0647\u0627\u062a \u0628\u0627\u0644\u062a\u0631\u0643\u0632.<\/span><\/p>\n
\u0623\u0645\u0627 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a\u0639\u0627\u0644\u062c \u0644\u0645\u0646\u0639 \u0623\u0643\u0633\u062f\u062a\u0647 \u0648\u0645\u0646 \u062b\u0645 \u064a\u0643\u0648\u0646 \u0644\u0648\u0646\u0647 \u0623\u0641\u062a\u062d \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f.<\/span><\/p>\n
\u0645\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<\/strong><\/span><\/p>\n
\n
\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0643\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 (polyphenols)\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f (flavonoids). \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u062a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n
\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 low-density lipoprotein LDL) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629.<\/span><\/li>\n
\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0641\u0648\u0641\u0642\u0627\u00a0\u0644\u062f\u0631\u0627\u0633\u0629\u00a0\u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0634\u0631\u0628\u0648\u0627 \u0643\u0648\u0628\u0627 \u0625\u0644\u0649 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0646\u062e\u0641\u0636 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u0643\u0630\u0644\u0643 \u0648\u062c\u062f\u062a\u00a0\u062f\u0631\u0627\u0633\u0629\u00a0\u0623\u0646 \u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n
\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0646\u062d\u0648 35 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\u0627 \u0644\u0643\u0644 230 \u0645\u0644\u064a\u0644\u062a\u0631\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064039 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\u0627 \u0625\u0644\u0623\u0649 109 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\u0627\u062a \u0644\u0644\u062d\u0635\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/li>\n
\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 (\u0643\u0645\u0627 \u0623\u0633\u0644\u0641\u0646\u0627 \u0633\u0627\u0628\u0642\u0627) \u0648\u0647\u064a \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u064a\u0639\u0628\u0631 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0645\u062b\u0628\u0637 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0633\u0645\u0649 “\u062d\u0645\u0636 \u063a\u0627\u0645\u0627 \u0623\u0645\u064a\u0646\u0648\u0628\u0648\u062a\u064a\u0631\u064a\u0643” (gamma-aminobutyric acid)\u00a0 (GABA) \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0646\u0628\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647. \u0643\u0630\u0644\u0643 \u064a\u0639\u0632\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u062d\u0633\u0646\u0627\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.\u00a0 \u0648\u0628\u0648\u062c\u0647 \u0639\u0627\u0645\u060c \u062a\u0648\u062c\u062f \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f.<\/span><\/li>\n<\/ul>\n
\n
<\/div>\n<\/div>\n
\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong><\/span><\/p>\n
\n
\u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/span><\/li>\n
\u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/span><\/li>\n
\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/li>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0646\u0634\u0627\u0637 \u0633\u0631\u064a\u0639\u0629\u060c \u0641\u0625\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629.<\/span><\/li>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0633\u0627\u0633\u0627 \u0623\u0648 \u062a\u0646\u0632\u0639\u062c \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u0642\u062f \u062a\u0641\u0636\u0644 \u0627\u0644\u0634\u0627\u064a \u0646\u0638\u0631\u0627 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646\u060c \u0648\u0630\u0644\u0643 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0627 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0627.<\/span><\/li>\n<\/ul>\n
\u0645\u062d\u0627\u0630\u064a\u0631<\/span><\/h3>\n
\u0639\u0644\u064a\u0643 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0644\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 4 \u0623\u0648 5 \u0623\u0643\u0648\u0627\u0628 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0648\u062f \u0625\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/span><\/p>\n
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\n
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