{"id":78211,"date":"2021-04-28T13:42:32","date_gmt":"2021-04-28T12:42:32","guid":{"rendered":"https:\/\/www.rm-fm.net\/ar\/?p=78211"},"modified":"2021-04-28T13:42:32","modified_gmt":"2021-04-28T12:42:32","slug":"%d9%87%d8%b0%d8%a7-%d9%85%d8%a7-%d9%8a%d8%ad%d8%af%d8%ab-%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b5%d8%a7%d8%a6%d9%85-%d8%b9%d9%86%d8%af-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d9%85%d9%83","status":"publish","type":"post","link":"https:\/\/www.rm-fm.net\/ar\/%d9%87%d8%b0%d8%a7-%d9%85%d8%a7-%d9%8a%d8%ad%d8%af%d8%ab-%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b5%d8%a7%d8%a6%d9%85-%d8%b9%d9%86%d8%af-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d9%85%d9%83\/","title":{"rendered":"\u0647\u0630\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u0627\u0626\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0645\u0643"},"content":{"rendered":"

\u0646\u0628\u062f\u0623 \u0628\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u062f\u0646\u0627 \u0628\u0647\u0627 3 \u0623\u0648\u0642\u064a\u0627\u062a (\u062d\u0648\u0627\u0644\u064a 85 \u063a\u0631\u0627\u0645\u0627) \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u0627 \u0644\u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646\u0647\u0627 “\u0625\u064a\u062a \u0630\u064a\u0633 \u0646\u062a \u0630\u0627\u062a” (eat this not that) \u0648”\u0641\u064a\u0631\u064a \u0648\u064a\u0644 \u0641\u064a\u062a” (very well fit)\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064a\u0629\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0645\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u062a\u062d\u0636\u064a\u0631\u0647.<\/span><\/p>\n

“\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0623\u0637\u0644\u0633\u064a \u0627\u0644\u0628\u0631\u064a” (<\/strong>wild Atlantic salmon<\/strong>)<\/strong><\/span><\/p>\n

$\"\"$ <\/span><\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 121 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u062f\u0647\u0648\u0646: 5.4 \u063a\u0631\u0627\u0645\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 17 \u063a\u0631\u0627\u0645\u0627.<\/span><\/p>\n

<\/p>\n

“\u0627\u0644\u0647\u0644\u0628\u0648\u062a” (<\/strong>Halibut<\/strong>)<\/strong><\/span><\/p>\n

$\"\"$ <\/span><\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 116 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u062f\u0647\u0648\u0646: 3 \u063a\u0631\u0627\u0645\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 20 \u063a\u0631\u0627\u0645\u0627.<\/span><\/p>\n

<\/p>\n

“\u0627\u0644\u062a\u0648\u0646\u0629” (<\/strong>Tuna<\/strong>)<\/strong><\/span><\/p>\n

$\"\"$ <\/span><\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 109 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u062f\u0647\u0648\u0646: \u0623\u0642\u0644 \u0645\u0646 \u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f.<\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 24 \u063a\u0631\u0627\u0645\u0627.<\/span><\/p>\n

<\/p>\n

“\u0633\u0645\u0643 \u0627\u0644\u0642\u062f” (<\/strong>Cod<\/strong>)<\/strong><\/span><\/p>\n

$\"\"$ <\/span><\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 82 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u062f\u0647\u0648\u0646: \u0623\u0642\u0644 \u0645\u0646 \u063a\u0631\u0627\u0645.<\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 18 \u063a\u0631\u0627\u0645\u0627.<\/span><\/p>\n

<\/p>\n

“\u0633\u0645\u0643 \u0627\u0644\u0631\u0646\u062c\u0629 \u0627\u0644\u0623\u0637\u0644\u0633\u064a” (<\/strong>Atlantic Herring<\/strong>)<\/strong><\/span><\/p>\n

$\"\"$ <\/span><\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 134 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u062f\u0647\u0648\u0646: 8 \u063a\u0631\u0627\u0645\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 15 \u063a\u0631\u0627\u0645\u0627.<\/span><\/p>\n

<\/p>\n

“\u0633\u0631\u062f\u064a\u0646 \u0645\u0639\u0644\u0628 \u0628\u0627\u0644\u0632\u064a\u062a” (<\/strong>Canned Sardines in Oil<\/strong>)<\/strong><\/span><\/p>\n

$\"\"$ <\/span><\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 177 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u062f\u0647\u0648\u0646: 10 \u063a\u0631\u0627\u0645\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 21 \u063a\u0631\u0627\u0645\u0627.<\/span><\/p>\n

<\/p>\n

“\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0627\u0644\u0623\u0637\u0644\u0633\u064a” (<\/strong>Atlantic Mackerel<\/strong>)<\/strong><\/span><\/p>\n

$\"\"$ <\/span><\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 174 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u062f\u0647\u0648\u0646: 12 \u063a\u0631\u0627\u0645\u0627.<\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 16 \u063a\u0631\u0627\u0645\u0627.<\/span><\/p>\n

<\/p>\n

\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u0627\u0626\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0645\u0643\u061f<\/strong><\/span><\/p>\n

\u062a\u0639\u062f \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 “\u062f\u064a” (D)\u060c \u0648\u0647\u064a \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0627\u0644\u0635\u0627\u0626\u0645\u060c \u0634\u0631\u064a\u0637\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629.<\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0645\u0643 \u0645\u0635\u062f\u0631\u0627 \u0645\u0647\u0645\u0627 \u0644\u0640”\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629” (Omega\u22123 fatty acids)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0635\u0627\u0626\u0645 \u0644\u0644\u0633\u0645\u0643 \u064a\u0632\u0648\u062f \u062c\u0633\u0645\u0647 \u0628\u062f\u0641\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0644\u0627 \u064a\u0634\u0643\u0644 \u0636\u063a\u0637\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/p>\n

\u0648\u062a\u0646\u0635\u062d \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0628\u0645\u0639\u062f\u0644 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0646\u0627\u0648\u0644 \u202b\u0646\u062d\u0648 70 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0643\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u0631\u0646\u062c\u0629.<\/span><\/p>\n

<\/p>\n

\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0645\u0643 \u0644\u0644\u0635\u0627\u0626\u0645 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0627\u0644\u064a:<\/strong><\/span><\/p>\n

<\/p>\n

\u062a\u062c\u0646\u0628 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u062d \u0644\u0644\u0633\u0645\u0643.<\/strong><\/span><\/p>\n

\u0637\u0647\u064a \u0627\u0644\u0633\u0645\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0639. \u0623\u0645\u0627 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0641\u064a\u062c\u0628 \u062a\u0644\u0627\u0641\u064a\u0647 \u0644\u0623\u0646\u0647 \u064a\u062c\u0639\u0644 \u0627\u0644\u0633\u0645\u0643 \u063a\u0646\u064a\u0627 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

\u062a\u062c\u0646\u0628 \u062a\u0628\u0647\u064a\u0631 \u0627\u0644\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u060c \u0625\u0630 \u0642\u062f \u064a\u0624\u062f\u064a \u0644\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u062a\u0644\u0628\u0643 \u0648\u0627\u0644\u062d\u0631\u0642\u0629.<\/span><\/p>\n

\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0645\u0643 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u064a\u062c\u0628 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n

\u0644\u062a\u062d\u0636\u064a\u0631 \u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0633\u0645\u0643 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u062b\u0648\u0645\u060c \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u0627\u0644\u0643\u0627\u062a\u0634\u0628.<\/span><\/p>\n

<\/p>\n

\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u061f<\/strong><\/span><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a. \u0644\u062a\u0644\u0628\u064a\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627-3 \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/p>\n

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\u202b\u202b\u0648\u0623\u0648\u0636\u062d\u062a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0623\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0637\u0648\u064a\u0644\u0629 \u202b\u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0645\u062b\u0644 “\u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643” (Eicosapentaenoic acid)\u060c \u0648”\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u0643\u0633\u0627\u064a\u0646\u0648\u064a\u0643” (Docosahexaenoic acid)\u060c \u0648\u0627\u0644\u062a\u064a \u202b\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0641\u064a\u062f\u060c \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u202b\u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062e\u0635\u0627\u0626\u0635 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u202b\u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/span><\/p>\n

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<\/p>\n

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\u0627\u0644\u0645\u0635\u062f\u0631 : \u0625\u064a\u062a \u0630\u064a\u0633 \u0646\u0648\u062a \u0630\u0627\u062a + \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 + \u0627\u0644\u062c\u0632\u064a\u0631\u0629 + \u0645\u0648\u0627\u0642\u0639 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"

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